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St Peter's
Catholic School

KS3

Please see the resources below.

  1. 10 min mind wander-calming exercise
  2. big probs little probs
  3. BLOWING BUBBLES TO RELAX
  4. cant even right now- Colour therapy sheet
  5. circle of control- grounding tool
  6. Colour my moods- colour therapy
  7. coping skills
  8. find joy in the moment-grounding exercise
  9. GRATITUDE PROMPTS
  10. I would love to- postive affirming task
  11. Night time worries- help with worrying at night
  12. Panic attack calming techniques
  13. POSITIVE AFFIRMATIONS- art therapy and positive message to counteract anxious throughts
  14. Positive Puzzle- daily positive that happened to fill a puzzle